Rangalakshmii Netralaya
 
Eye Care
 
 
 


It is very important that you regularly consult eye specialist and get your eyes examined to avoid any eye problems

Following are some tips for better care of your eye:

Don't stare at your computer screen too long
Try to take a break from staring at your computer screen: it's important to give your eyes a break to prevent headaches, blurry vision and dry eye. Also, try to keep your monitor dust and fingerprint free as both can reduce clarity and cause eye strain.

Sit 50-60 cm away from your screen
Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.

Take a break
If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.



Drink plenty of water
Try and drink lots of water - as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.

Don't rub your eyes
If you have something in your eye, don't rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.

Get some fresh air
Working in an air conditioned office or building can dry out your eyes even if you don't wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.

   
10.00 AM
to 08.30 PM
  Phone  080 - 2846 3544
Mobile  +91 93413 83849 / 99011 07876
  Rangalakshmii Netralaya
No. 2054, 13th B Main, 3rd Phase,
Mother Dairy Cross, Behind Hotel Shanthi Sagar,
Yelahanka New Town, Bangalore - 560 106

Location Map to Rangalakshmii Netralaya
 
 
  Copyright 2011. All rights reserved.